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Provexum UK So as to add muscle confusion to you typical workout, contain versions of the workouts that you as a rule participate in. Additionally you're going to have got to add some sets that push your muscle tissue to their restrict by way of extending the set to the factor of muscle failure. Many folks would possibly not comprise muscle confusion in an mighty or trustworthy means. The premise of muscle confusion is to change your workout in a manner that's not repetitive. Do not work the same muscle time and again.